SERVICES
COACHING SESSIONS, $25/session
Let our wellness consultants be your trusted advisors. Schedule a half hour phone session to discuss your needs. Together we will go over your goals and past experiences, and come up with strategies to help you move forward. Receive emailed session summaries and other resources to help you stay on track.
WORKOUT PLANS, $110 single focus / $180 all inclusive
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If you feel comfortable exercising, but don't want to design your workout yourself, have RFL do it for you. Our coaches will create a personalized workout to help you make the most of your time, inside or outside of the gym. We can create programs for resistance training, cardiorespiratory training, flexibility, and mobility. Workout plans include a half hour phone consultation and a multiday routine which is updated weekly for four weeks.
SEMINARS, contact us for quote
Have a fitness professional come to your venue. We will create an interactive workshop to suit the needs of you and your team. Seminars can be done as a one-time event or a series and can be tailored for small or large groups.
PERSONAL TRAINING, half hour $43-$51, hour $64-$74
If you want an extra set of eyes to make sure you're doing your exercises correctly, or just someone to motivate you during your workout, consider hiring a personal trainer. Training sessions with DeWayne will be done through ACAC Fitness and Wellness Centers and are subject to their rates. DeWayne is a trainer at ACAC Shortpump.